Toasted Sunflower Seeds
Not only are sunflower seeds fun and delicious to eat, they are packed with helpful nutrients, including vitamin E, phytosterols, antioxidants and selenium. Sunflower seeds can be eaten raw or cooked. And they are so versatile. You can eat them on salads or oatmeal, in smoothies or muffins or grind them for a crumb topping. […]