Homemade Burritos – For Your Freezer
In these super busy times is a great thing to have an easy meal ready in your freezer.
Even though I really appreciate what you can buy in the freezer section of your food store, I love the quality, economy and flavor(!) of what I can do myself.
So I make burritos at home and stock pile them in the freezer- for me (busy day, too tired to cook), for my kids (college students and young working adults – they appreciate an easy delicious meal), for my boyfriend (something healthier), and for my friends/neighbors…
A little homemade love ready to go.
I make a different version every time but my favorite starts with black beans and quinoa.
There are so many different things you can do…rice, corn, millet, pinto beans, lentils, red beans…etc. Use seasonal ingredients and the flavor will be better.
I usually use the large tortillas and cut them in two. It’s faster production and you get more filling per tortilla.
But you can use smaller tortillas or corn tortillas.
As for other fillings, pick what you like: salsa, Winter Squash Salsa, hot sauce, chopped cilantro, chopped red onion, chopped peppers, scallions, herbs, fresh corn(or frozen), cooked greens , cooked sweet potato or squash, cheese – cotija, queso, Colby jack, sour cream, vegan cheese…hemp seeds!
{Both lettuce and avocados do not work well if you are freezing the burritos.}
If you want you can also add cooked chicken, shrimp, ground bison, turkey, etc…
All of these will freeze well.
To wrap for freezing I first wrap in unbleached parchment paper and then tightly in tin foil. Both recyclable and the tin foil can be reused several times.
Each wrapped burrito gets a little label taped on with a few words to describe what kind of burrito and most important – the date it was made and frozen.
If I were giving these as a gift I would make a pretty label. Otherwise I keep it simple and practical.
At the end of the day I feel like this is one small (healthy) step toward sustainability!
Homemade Burritos for your Freezer
(Takes time and planning but is so well worth the effort)
Make 16 burritos
Ingredients:
1 recipe Basic Black Beans (follow thru to refried beans)
1 recipe Basic Quinoa
8 large whole wheat tortillas
1 red onion- diced small
1 and 1/2 cup salsa
1 bunch cilantro – chopped
Optional ingredients:
Choose what works for you and yours and what’s in season
1 green pepper – seeded and diced
2 cups corn – fresh or frozen
2 cups cooked chopped greens
2 cups cooked diced squash or sweet potato
1 recipe Winter Squash Salsa
1 1/2 cups grated cheese or vegan cheese
Hot sauce
Organic sour cream
Cooked organic chicken or bison
Instructions:
Chop veggies, grate cheese and assemble all other ingredients.
I usually make the beans in the crock pot and have them ready. Next put the quinoa on the stove. Set the timer and prep the remaining ingredients. I toast the tortillas on the gas flame of my stove. If you are using a glass cooktop or electric stove you can heat the tortillas in a hot oven for 5 minutes.
In production mode, I also cut the foil and parchment needed for freezing. If I am really fast I can also get the labels done before the quinoa finishes cooking.
Roll your burritos and then cut in half. Wrap each tightly in parchment and then in foil. Tape your label on before it goes in the freezer. Remember to label each unique variety.
Freezer life is easily 3 months.
To reheat put in oven or toaster oven from the freezer at 350 for 20 minutes.
Even better pull from freezer the night before and put it in the fridge. Then heat at 425 for 8 to 10 minutes.
Gosh, even writing out this recipe it seems so laborious. But I have been repeatedly SO happy to have a healthy (inexpensive) burrito for a lunch or quick dinner.